Daily Workout

Weight Lifting Club

Wednesday, June 28th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

CLICK HERE

Tuesday, June 27th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

CLICK HERE

Monday, June 26th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

CLICK HERE

Sunday, June 25th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

CLICK HERE

Saturday, June 24th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

CLICK HERE

Friday, June 23rd, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

CLICK HERE

Thursday, June 22nd, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

CLICK HERE

Wednesday, June 21st, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

CLICK HERE

Tuesday, June 20th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

CLICK HERE

Monday, June 19th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

CLICK HERE