Daily Workout

Weight Lifting Club

Monday, October 23rd, 2017

We offer a specialized program for individuals looking to enter the field of weightlifting as well as those looking to put on mass. These are special programs that are part of the CrossFit Milford experience. For more information on these and/or to receive these programs contact info@crossfitmilford.com.

Sunday, October 22nd, 2017

We offer a specialized program for individuals looking to enter the field of weightlifting as well as those looking to put on mass. These are special programs that are part of the CrossFit Milford experience. For more information on these and/or to receive these programs contact info@crossfitmilford.com.

Saturday, October 21st, 2017

We offer a specialized program for individuals looking to enter the field of weightlifting as well as those looking to put on mass. These are special programs that are part of the CrossFit Milford experience. For more information on these and/or to receive these programs contact info@crossfitmilford.com.

Friday, October 20th, 2017

We offer a specialized program for individuals looking to enter the field of weightlifting as well as those looking to put on mass. These are special programs that are part of the CrossFit Milford experience. For more information on these and/or to receive these programs contact info@crossfitmilford.com.

Thursday, October 19th, 2017

We offer a specialized program for individuals looking to enter the field of weightlifting as well as those looking to put on mass. These are special programs that are part of the CrossFit Milford experience. For more information on these and/or to receive these programs contact info@crossfitmilford.com.

Wednesday, October 18th, 2017

We offer a specialized program for individuals looking to enter the field of weightlifting as well as those looking to put on mass. These are special programs that are part of the CrossFit Milford experience. For more information on these and/or to receive these programs contact info@crossfitmilford.com.

Tuesday, October 17th, 2017

We offer a specialized program for individuals looking to enter the field of weightlifting as well as those looking to put on mass. These are special programs that are part of the CrossFit Milford experience. For more information on these and/or to receive these programs contact info@crossfitmilford.com.

Monday, October 16th, 2017

We offer a specialized program for individuals looking to enter the field of weightlifting as well as those looking to put on mass. These are special programs that are part of the CrossFit Milford experience. For more information on these and/or to receive these programs contact info@crossfitmilford.com.

Sunday, October 15th, 2017

We offer a specialized program for individuals looking to enter the field of weightlifting as well as those looking to put on mass. These are special programs that are part of the CrossFit Milford experience. For more information on these and/or to receive these programs contact info@crossfitmilford.com.

Saturday, October 14th, 2017

We offer a specialized program for individuals looking to enter the field of weightlifting as well as those looking to put on mass. These are special programs that are part of the CrossFit Milford experience. For more information on these and/or to receive these programs contact info@crossfitmilford.com.