Daily Workout

Weight Lifting Club

Thursday, February 23rd, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

Use promo code FIRST100 for 50% off your membership!

CLICK HERE

Tuesday, February 21st, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

Use promo code FIRST100 for 50% off your membership!

CLICK HERE

Monday, February 20th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

Use promo code FIRST100 for 50% off your membership!

CLICK HERE

Sunday, February 19th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

Use promo code FIRST100 for 50% off your membership!

CLICK HERE

Saturday, February 18th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

Use promo code FIRST100 for 50% off your membership!

CLICK HERE

Friday, February 17th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

Use promo code FIRST100 for 50% off your membership!

CLICK HERE

Thursday, February 16th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

Use promo code FIRST100 for 50% off your membership!

CLICK HERE

Wednesday, February 15th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

Use promo code FIRST100 for 50% off your membership!

CLICK HERE

Tuesday, February 14th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

Use promo code FIRST100 for 50% off your membership!

CLICK HERE

Monday, February 13th, 2017

The weightlifting program is developed by Olympic Training Center coach and head of the USAW for the Mid-Atlantic region – Mike Mckenna

View today workout on the CrossFit Milford Competitors brand new website!

Use promo code FIRST100 for 50% off your membership!

CLICK HERE