Daily Workout

Competition

Monday, December 3rd, 2018

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Sunday, December 2nd, 2018

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Saturday, December 1st, 2018

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Friday, November 30th, 2018

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Thursday, November 29th, 2018

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Wednesday, November 28th, 2018

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Tuesday, November 27th, 2018

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Monday, November 26th, 2018

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Wednesday, November 21st, 2018

Weightlifting

Off

Swole

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50’/side x 2

Banded pull aparts (internal and external rotation) x 20/per

+

A)Bike Erg

4 minutes on bike erg
rest 2 minutes
x5 sets
**hold 10-20 more watts then last week

B)Assistance Work

5 minutes
1 TGU right side
50′ SA carry
1 TGU left side
50′ single arm carr

rest 5 minutes

5 minutes
100′ SB carry
100′ bear crawl

rest 5 minutes

5 minutes
50′ hand over hand sled drag
50′ sled push
@3×45/2×45’s on top

Sunday, November 18th, 2018

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