Wednesday, September 25, 2019

A1. Double DB single leg RDL.

x10/side x 5 sets

same weight as last week

A2. Side Plank hold.

x:20/side x 5 sets

**coppenhagen planks to scale up

B. Workout.

5 minutes amrap @ 80%

3 hang power snatch; 95/65

6 lateral burpees over the barbell

9 double unders

2:00 rest

3 rounds

after the 3rd round

1-2 lap cool down around building

Kevin Glass353