Wednesday, October 9, 2019

A1. Barbell split stance RDL

x8/side x 4

A2. Heavy farmers carry

x100' x 4

B. Workout

2:00 on the clock

12 DL @ 95/65

12 Hang power clean @ 95/65

12 barbell facing burpees

amrap step down box jumps, 24/20"

rest 2:00

2:00 on the clock

9 DL @ 115/80

9 hang power cleans @ 115/80

15 barbell facing burpees

amrap step down box jumps, 24/20"

rest 2:00

2:00 on the clock

7 DL @ 135/95

7 Hang power cleans @ 135/95

18 barbell facing burpees

amrap step down box jumps, 24/20"

rest 2:00

2:00 on the clock

5 DL @ 155/105

5 hang power cleans @ 155/05

21 barbell facing burpees

amrap step down box jumps, 24/20"

2:00 rest

2:00 on the clock

amrap power cleans @ 185/125

C. finisher

hollow hold x :30 on / :60 off

x4 rounds

Kevin Glass367