Wednesday, October 2, 2019

A1. Double DB single leg RDL

x10/side x 5 sets

add weight from last week

A2. Copenhagen planks

x:15-:20/side x 5 sets

C. Workout

5 rounds

15x DB power clean, 50/35#

15x box jump overs, 24/20"

15x kb swings, 50/35#

400m run or 30/20 cal aB

rest :60 bt. rounds

look to get faster each round

D. finisher

hollow hold x :20 on / :60 off

x3 rounds

Kevin Glass360