Wednesday, May 29, 2019

A1. Close Grip Bench Press x8-10x5

same weight as last week

A2. Rear delt bent over flies x8-10 reps x 5

add 5 pounds to db's from last week

B. Workout

10 cal on aB

25 double unders

5 S2OH, 115/80

x3 rounds

**450m recovery jog @ conversational pace

x20 minutes

Kevin Glass234