Wednesday, May 15, 2019

A1. KB kickstand dead lift x8/side x 3

A2. Banded lateral steps x10/side x 3

B1. Banded tricep ext x20x2

B2. Front delt raise x15x2

C. Workout

1 minute on / 1 minute off x 10 rounds

4 box jumps, 24/20"

4 power cleans @ moderate weight

amrap cal ski erg

Kevin Glass220