Wednesday, May 1, 2019

A1. Kb sumo stance RDL

x10-12 @ 2010 tempo x 5

add some weight from last week

A2. Chin ups

2-3 sec. chin over bar hold

2-3 sec. lower

x(+1) from last week's reps x 5 sets

B. Workout

"cersei"

18 pull ups

50' DB walking lunge (50/35# per hand)

400m run

x4 rounds

**scale up to C2B pull ups for 18 per round or 4-6 muscle ups

C. Finisher

Hollow hold x :20-:30 x 3

arch hold .x :20-:30 x 3

Kevin Glass206