Wednesday, March 27, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Snatch grip Romanian Dead lift
8 reps @ 10 more pounds from last Tuesday x 5 sets
B. Rope Slam / farmers hold

Teams of 3

:20 on / :40 off x 5 sets

Rest/ Farmers hold / rope slam

C. Workout

***Score in Triib is total Reps of wall balls***

in front of a 15 minute clock

400m run

30 kb swings, 70/55#

400m run

30 kb swings, 70/55#

400m run

once you finish that

amrap wall balls, 20/14# - every drop is a :20 plank hold

Kevin Glass171