Wednesday, March 20, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. P-bar Dips x10-12x4

**can scale up to weighted dips or Ring dips

A2. Pendlay Row x10-12x 4 sets

A3. Front Delt raise x8-10/side x 4 sets

B. Workout

***Score in Triib is Total Rounds and Reps***

8 minutes

10 wall balls

10 cal ski erg

rest 3:00

8 minutes

50 double unders

100m run

Kevin Glass164