Tuesday, September 24, 2019

A. Push Press.

building to 3 reps @ 40x1 tempo over 8 minutes

work up to 90% of last week's final number and hold there for last 3 sets

B. Pull / Push amrap.

Strict chin ups x 5-7 reps and weighted if you can

DB Floor press x 12-15 reps

x6 minutes

C. Workout.

15 minute armap @ 70-75% effort

8 T2B

16 DB S2OH (8/side @ 50/35#)

24/18 cal row

D. Finisher.

to do after class if you have time:

hammer curls x 15-20

tricep kickbacks x 15-20

Kevin Glass352