Tuesday, September 24, 2019
A. Push Press.
building to 3 reps @ 40x1 tempo over 8 minutes
work up to 90% of last week's final number and hold there for last 3 sets
B. Pull / Push amrap.
Strict chin ups x 5-7 reps and weighted if you can
DB Floor press x 12-15 reps
15 minute armap @ 70-75% effort
16 DB S2OH (8/side @ 50/35#)
24/18 cal row
to do after class if you have time:
hammer curls x 15-20
tricep kickbacks x 15-20