Tuesday, October 8, 2019

A. Push Press

work up to a tough triple in 8-10 minutes

B. Pull / Push amrap

Strict chin ups x amrap x 3

DL alternating arnold press x 8/side

C. Workout

8 minute armap

3.6.9.12....

S2OH, 115/80

calorie on aB

rest 2:00

10:00 amrap

200m run

10 CTB pull ups

Kevin Glass366