Tuesday, October 1, 2019

A. Push Press

building to 3 reps @ 40x1 tempo over 8 minutes

work up to final weight from last week and hold it for last 5 sets

B. Pull / Push amrap

Strict chin ups x (+1) reps from last week

DB Floor press x 12-15 reps - add weight from last week

x6 minutes

C. Workout

6 minute amrap

8 CTB pull ups

8 burpees

16 double unders

rest 2:00

6 minute amrap

10 pull ups

8 DB burpees, 50/35#

16 double unders

rest 2:00

6 minute amrap

12 T2B

8 DB devil press, 50/35#

16 double unders

D. Finisher

to do after class if you have time:

hammer curls x 15-20

tricep kickbacks x 15-20

Kevin Glass359