Tuesday, May 7, 2019

A1. Single arm DB push press

x6 RM/side in 5 sets

3 sec. lower each time.

A2. Feet elevated barbell row

x8-10 x 5 sets

**add weight if you can

A3. Sandbag carry

200' x 5 sets

B. Workout

"Greyjoy"

15 db push press, 50/35# per hand

450m run

rest :60

x4 rounds

**consistent paces the whole time

Kevin Glass212