Tuesday, May 28, 2019

A1. KB kickstand dead lift x10/side x 4

same weight as last week across the board

A2. Banded lateral steps x10/side x 4

B1. Knee supported DB row x10/side x 2

B2. DB side lying ext. rot x10/side x 2

C. Workout

5 minutes on / 1 minute off x 3 rounds


5x DB hang power cleans, 50/35# per hand

10x cal rower damper of 10/7

Kevin Glass233