Tuesday, May 14, 2019

A1. Close Grip Bench Press

x6-8x5

reps done @ 75-80% across the board

A2. Rear delt bent over flies

x8-10 reps x 5

B. Workout

20 Minute AMRAP

1K row

15 DB push jerks, 50/35#

15 T2B

Kevin Glass219