Tuesday, June 4, 2019

A1. KB kickstand dead lift x10/side x 5

add weight from last week

A2. Back elevated banded hip thrusters x10-15x5

B1. Arch Rocks x20x2

B2. Powell Raise x10/side x 2

C. Workout

13m @ a sustained pace

9 double unders

6 power cleans, 115/80

9/7 cal on AB

rest 2:00

SB carry - 200m

Kevin Glass240