Tuesday, July 9, 2019

A. Single arm DB push press x5/side x 4 sets

21x1 tempo

B. Banded Face Pulls x12-15x4 sets

C. Workout

7 minute amrap

15 push jerks, 95/65

15 box jumps w/ step down, 24/20"

rest 3:00

10 minute amrap

15/11 cal AB

30 push ups

45 double unders

Kevin Glass275