Tuesday, January 8, 2019

Warmup

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Double DB Single Leg RDL x8/side x 4

A2. Banded Bench Press x5x4

Red bands wrapped under bench and aligned with arms

A3. Prone 90/90โ€™s x10 x 4

B. Workout

5 Rounds

2 min on/2 min off

15 Hang Power Cleans 95/65

55 Double Unders

Max Cal Bike

Kevin Glass