Tuesday, February 12, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Dead lift

70% for 4 reps x 5 sets

A2. feet up DB bench press

50x0 - heavy set of 3 reps in 5 sets @ this tempo

B. Workout

1 minute on / 1 minute off x 10 (building in weight each time)

1 heavy power clean (from the floor)

3 burpee vertical jumps

max calories on aB

Kevin Glass128