Tuesday, April 16, 2019

A1. Weighted Dip x10/side x 3

A2. Uneven carry

1 @ side

1 @ front rack

x50'/per

A3. KB sea-saw press x12/side x 3

A4. Seated Pike ups x15-20 x3

B. Workout

4 rounds

400m run

21 deficit push ups, 45/25# plates

500m row

Kevin Glass191