Thursday, September 26, 2019

A. Push Jerk

2 reps on the 2:00 x 8 minutes

get up to 80% of last week's heaviest number for last 4 sets

B. 2 sets

15x front delt raise

15x DB supinated rows

C. Workout

1 minute Sandbag to shoulder

1 minute push ups or HSPU

1 minute assault bike calories

1 minute rope climbs

1 minute Air runner calories

1 minute rest

3-4 rounds

Kevin Glass354