Thursday, October 3, 2019

A. Push Jerk

2 reps on the 2:00 x 8 minutes

get up to 5-10 pounds more then last week

B. 2 sets

barbell curls x 15-20

skull crushers x15-20

C. Workout

top of every minute for 6:00

1 rope climb + max cal ski erg

top of every minute for 6:00

2/1 wall walks + max cal AB

top of every minute for 6:00

amrap

50' SB carry

10 dB plank rows

10 dB push ups

Kevin Glass361