Thursday, October 10, 2019

A. Push Jerk

2 reps on the 2:00 x 8 minutes

up to a tough double this week

B. 3 sets

(same weight as last week)

barbell curls x 15-20

skull crushers x15-20

C. Workout

(run 450m)

3 rounds

5 T2B

10 wall balls, 20/14#

(run 450m)

3 rounds

10 T2B

15 wall balls, 20/15#

(run 450m)

3 rounds

15 T2B

20 wall balls, 20/15#

(run 450m)

Kevin Glass368