Thursday, May 9, 2019

A. Hang power snatch

OTM for 10 minutes - building with good form and function

B1. Single arm DB tall kneeling press x10/side x 2

B2. KB bent over row x10/side x 2

C. Workout

"Khal Drago"

18 minute amrap

12 double DB hang power snatch; 40/25# per hand

18/15 cal AB

24 box jump overs, 24/20"

Kevin Glass214