Thursday, May 30, 2019

A. Hang power snatch

OTM for 10 minutes - building with good form and function.

look to improve from last week

B. 10 minutes - skill work

100' SB Carry

100' heavy farmers walk

:10 hanging L hold or knee tuck

C. Workout

1 minute Double DB snatch; 50/35# per hand

1 minute burpee pull up

1 minute max calories on ski erg

1 minute rest

x5 rounds

over the 5 rounds increase intensity for each round

Kevin Glass