Thursday, May 2, 2019

A. Push Press

5-7 reps x 4 sets

same weight as last week

B1. Nordic curls

x5-10 x 2

B2. Victorian raises

x:10x3

C. Workout

"Tyrion"

3 minutes on / 2 minutes active rest on bike

3 HSPu or push ups or dips

6 dB hang power cleans, 50/35# per hand

9 box jump overs, 24/20"

x4 rounds

Kevin Glass207