Thursday, June 6, 2019

A. Hang power snatch

OTM for 10 minutes -

working up to a heavy single today

B. Skill work

OtM x 9 minutes

1= tight body kipping pull ups

2=tight body kipping T2B

3=hollow rocks

C. Workout

10 double db hang power snatch, 50/35# per hand

20 air squats

30 cal row

rest :60

x6 rounds

goal is to maintain the same paces each round

Kevin Glass242