Thursday, June 13, 2019

A. OTM x 16 minutes

1 = 3 dead lifts @ rPE of 7

2 = 4-6 P-bar dips or weighted dips

3 = Single leg elevated hip thrust x 5-7/side

4 = Tricep kickbacks x 10

**spend 3-5 minutes building in the DL to get to the right weight to use across the board.

B. workout

17m @ sustained effort

250m ski erg

2/4/6/8/10/12... HPC @ 135/95

20 SD box jumps, 24/20"

Kevin Glass249