Thursday, July 11, 2019

A. Push Jerk

2 reps

each one with a 2-3 sec. lower and pause on shoulders before starting the second rep

rest :60

x4 sets- building

B. 3 sets

10 dB skull crushers @ 2020 tempo

rest :10

10 curls @ 2020 tempo

rest :10

100' Farmers carry - heavy

rest :30

C. Workout

:90 rope climbs

:90 double unders

:90 Bike erg

:90 rest

x 4 rounds

Kevin Glass277