Thursday, February 28, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Single leg banded hip thruster on bench

x10/side x 4

A2. Sled Push

x :30 continuous steps x 4

A3. DB lat pull overs

x10-15x 4

B. EMOM Thursday

Part 1: - Partner workout - you go/ I go format

5-10-15-20-25-20-15-10-5

70/55# kb swing + cal on AB

then

:30 on :30 off

row x 4

deficit push up (3") x 4

(each for max distance then reps)

Kevin Glass144