Posts tagged 248
Wednesday, June 12, 2019

A1. Close Grip Bench Press

work to 6 reps @ RPE of 9 in 4 sets

A2. Barbell bent over row

x8-10 x 4 sets . @30x2 tempo

B. Workout

30/21 cal bike

20 T2B

10 S2OH, 115/80

**recovery with 450m jog around building

x25 minutes

**objective here is to perform the triplet @ RPE of 8-9 , then recover with the run @ RPE of 5-6

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Kevin Glass248