Posts tagged 241
Wednesday, June 5, 2019

A1. Close Grip Bench Press x8-10x5

add weight

A2. Banded scap retractions x20x5

B. Workout

200m run

200/150m ski erg

5/10/15/20/25/30.... push ups

x20 minutes @ a sustained repeatable pace

C. Finisher

Seated curls x 12-15

seated french press x 12-15

side plank hold x :20/side

x2-3 rounds

**if you have time after class.

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Kevin Glass241