Posts tagged 189
Sunday, April 14, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Workout

***Score in Triib is Time***

Teams of 2

400m sled push @ 40/20 kilo

100 cal aB

400m sled drag @ 40/20 kilo

100 cal row

400m farmers walk, 55/35#

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Kevin Glass189