Posts tagged 172
Thursday, March 28, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Overhead Squat work

10 minutes

going to technical failure here... only go as low as skill and movement quality allows

build from last week a bit

B. EMOM Thursday

***This is an unscored workout in Triib***

minute 1 = :30 heavy sled push

minute 2 = :30 rope slams

minute 3 = :30 run

minute 4 = :30 SB walk

minute 5 = :30 ski erg

x25 minutes

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Kevin Glass172