Posts tagged 156
Tuesday, March 12, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Good Morning

4020 tempo

x6-8 reps x 5 sets

A2. Bench Press

5 rM in 5 sets @ 90% RPE

A3. Side Plank raises

x12-15/side w/ 2 sec. hold up top x 4

B. Workout

3 minutes on / 1 minute off

100m run

5 double DB snatch, 50/35# per hand

5 burpees

x5 rounds

***Score in Triib is Total Time***

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Kevin Glass156