Posts tagged 151
Thursday, March 7, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Hang Clean

3 reps @ 80-85% effort x 5 sets

A2. KB torso row

x8-10/side x 5 sets

B. Emom Thursday

3 rounds

Minute 0-2:00

400m run

Minute 2:00- 4:00

amrap

5p-lette dips

40' SB carry

Minute 4:00 - 6:00

750m bike erg

Minute 6:00- 8:00

amrap rope climbs

***This is an unscored workout in Triibe***

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Kevin Glass151