Posts tagged 137
Thursday, February 21, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Barbell Hip Thruster

x10x3

rest :20

A2. X-band walks

x15/side x 3

rest :20

A3. Tricep ext.

x15/side x 3

rest :90

B. Emom Thursday

1 = 4/2 wall walks

2 = 15/10 cal row

3 = :40 heavy SB carry

4 = 150/100m run

x5 rounds

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Kevin Glass137