Posts tagged 136
Wednesday, February 20, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. KB front rack Russian step up

x10/side x 3

A2. Inverted rows

barbell or rings

x15-20 x 3

A3. DB side lying ext. rot.

x10/side x 3

B. Workout

50' DB walking lunge steps (25' out and back)

10 CTB pull ups

350/300m row

x17 minutes

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Kevin Glass136