Posts tagged 114
Tuesday, January 29, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A1. Barbell split stance Good Morning

x5/side x 5 sets

same weight as last week

A2. Incline neutral grip DB bench press

6" incline

x8-10 reps x 5 sets

3030 tempo

same weight as last week

A3. Turkish Get Up to side plank

x3/side x 5 sets

B. Workout

2 minutes on / 2 minutes off x 5 rounds

3 tough hang power cleans, 70-75%

amrap push ups

amrap calorie on Rower

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Kevin Glass114