Posts tagged 110
Friday, January 25, 2019

Warmup

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Hang Clean + Front Squat

1+1 OtM for 10 minutes

B. On the 2 minutes for 6 minutes

Barbell hammer curls x 10

Rear delt flies x 10

Hanging knee or Lhold x :10

C. Workout

18 minute amrap

3.6.9.12.15.18...

cal row

wall ball, 20/14#

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Kevin Glass110