Saturday, October 5, 2019

A1. DB alternating bench press

hold one up top while the other lowers

x8/side x 5 sets - alternating

same weight as last week

A2. KB Pendlay row, alternating

2020 tempo x12 /side x 3 sets

same weight as last week

B. Workout

Teams of 2:

2K row (shared)

100 shared pull ups

100 shared push press, 40/25# per hand

100 shared T2B

100 shared HR push ups

2K row (shared)

C. Finisher - can do after class

3 sets of

preacher curls x 15

tricep kicks backs x 15

Rear delt raise x 15

Kevin Glass363