Saturday, October 12, 2019

A1. DB alternating bench press

hold one up top while the other lowers

x8/side x 5 sets - alternating

Add weight this week

A2. KB Pendlay row, alternating

2020 tempo x12 /side x 3 sets

Add weight or reps this week

B. Workout

Teams of 2:

for max rounds (share all reps/cals) in 30:00

40/33 cal ski erg

40 pull ups

40/33 cal AB

40 DB power snatch; 50/35# - alternating

C. Finisher - can do after class

3 sets of

preacher curls x 15

tricep kicks backs x 15

Rear delt raise x 15

Kevin Glass370