Saturday, February 9, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Double kb Single leg RDL

x8/side x 3

A2. Banded KB sea-saw press

8/side x 3 sets

B. Workout

Teams of 3 must complete the following:

20 minute amrap

500m ski erg

while other partners amrap the following:

10 dB hang clean to OH, 50/35# (5/side) - synch / 100 double unders (broken up any way)

Kevin Glass125