Saturday, February 16, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A1. Sumo Dead lift

x4 reps @ 70-75% x 4

A2. Bench Press

tough set of 4 reps in 4 sets

B. Workout

Teams of 2 must complete the following:

100, 80, 60, 40, 20 - cal on aB

20, 16, 12, 8, 4 - SB over shoulder, 150/100

Kevin Glass132