Saturday, April 13, 2019

A1. DB alternating incline bench press x8/side x 4

A2. Single leg RDL x8/side x 4 sets

A3. KB windmill x5/side x 4 sets

B. Workout

Teams of 2:

20 minute amrap

800m run

30 pull ups

30 kb swings (shoulder height) 70/55#

**break up the distance and reps anyway you want

Kevin Glass188