Monday, September 30, 2019

A1. Front Squat

4 reps x 5 sets

first rep @ 22x1 tempo

second, third, and foruth rep - no tempo

work to a tough set in the complex this week

A2. Single Arm Ring Row

2020 tempo

x8-10/side reps x 5 sets

A3. Full Cans

x10 x 5 sets

B. Workout

in front of a clock for 20:00

10 hang squat clean thruster, 95/65

500m row

8 hang squat clean thrsuter

500m row

6/500

4/500

2/500

Kevin Glass358