Monday, September 23, 2019

A1. Front Squat.

4 reps x 5 sets

first rep @ 22x1 tempo

second, third, and fourth rep - no tempo

add 5-10 pounds this week

A2. DB seated curls.

2020 tempo x10-12 x 5 sets

try to go a bit heavier this week

A3. DB side lying ext. rot.

x10/side x 5 sets6

B. Workout.

2 minutes on / 1 minute off x 7 rounds

200m run

15 wall balls

amrap step down box jumps, 24/20"

**look to hit consistent reps each time

Kevin Glass351