Monday, September 23, 2019
A1. Front Squat.
4 reps x 5 sets
first rep @ 22x1 tempo
second, third, and fourth rep - no tempo
add 5-10 pounds this week
A2. DB seated curls.
2020 tempo x10-12 x 5 sets
try to go a bit heavier this week
A3. DB side lying ext. rot.
x10/side x 5 sets6
2 minutes on / 1 minute off x 7 rounds
15 wall balls
amrap step down box jumps, 24/20"
**look to hit consistent reps each time