Monday, October 7, 2019

A1. Barbell Front Rack Reverse Lunge step

x5/side x 4 sets

A2. DB Torso Row

x8/side x 4 sets

A3. DB front delt raise

x10 x 4 sets

B. Workout

500m row

10 SB squats (bear hug)

1 minute amrap double unders

rest :60

x5 rounds

Kevin Glass365