Monday, May 6, 2019

A1. Barbell back rack reverse lunge step

x6-8/side x 5

add 10-20 pounds from last week

A2. Supinated Barbell Bent Over Row

3020 tempo

x10-12x 5

add weight from last week (5-10 pounds)

A3. Single Arm Front Rack carry

x50'/side x 5

B. Workout

"the mountain"

1K row

40 thrusters, 45

30 CTB pull ups

500m row

30 thrusters, 75/55

20 pull ups

250m row

20 thrusters, 95/65

10 CtB pull ups

can scale the T2b to 10 bar MU

Kevin Glass211